top of page
Black Sheep Keto
This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.
We are not giving medical advice. Please read the "Disclaimer".
Search
blacksheepketo
Jul 27, 20191 min read
Keto Cornbread Recipe
Cornbread, or corn in general, doesn't work well with a ketogenic diet. For that reason, I haven't had cornbread in years! Thanks to lot...
9960
blacksheepketo
Jun 29, 20191 min read
Keto Burnt Ends Recipe
Burnt Ends are hands down my favorite way to eat brisket. However, it had been YEARS since I last had them because of the sweet, sugary...
1,1020
blacksheepketo
Jun 28, 20191 min read
Keto Beef Brisket Recipe
Beef Brisket is the foundation that BBQ is built on. If a place doesn't have a good brisket, then I'm not eating there. While it's hard...
2,1790
blacksheepketo
Jun 27, 20191 min read
Keto Beef Dry Rub Recipe
The most essential part of your brisket, burnt ends, or beef ribs is the dry rub. While most are loaded with sugar, it is totally...
3,2220
blacksheepketo
Jun 24, 20191 min read
Keto BBQ Ribs Recipe
Ribs are usually a great keto option, but I find that most people don't know how to cook them. A good rib should fall off the bone, be...
2,8010
blacksheepketo
Jun 23, 20191 min read
Keto BBQ Chicken Leg Quarters Recipe
Chicken isn't always the easiest thing to work into a keto diet because of the protein levels, but leg quarters are your best option. In...
1,2030
blacksheepketo
Jun 22, 20191 min read
Keto Pulled Pork Recipe
I'm finally giving away my secrets to an awesome keto pulled pork. This pulled pork is absolutely delicious; It's moist, smokey, and a...
6510
blacksheepketo
Jun 20, 20191 min read
Keto Pork and Chicken Dry Rub Recipe
All good barbeque starts with a good dry rub. While most dry rubs are loaded with sugars, they don't have to be. The keto friendly dry...
4,4630
blacksheepketo
Jun 19, 20191 min read
Keto Alabama White BBQ Sauce Recipe
I was first introduced to the concept of an Alabama style white bbq sauce from a local bbq shop that I frequent. It occurred to me that...
1,1940
blacksheepketo
Jun 18, 20191 min read
Keto BBQ Sauce Recipe
To start this ketogenic barbecue series I decided that we needed to begin with the basics; a good, ketogenic, bbq sauce. While there are...
2,0090
blacksheepketo
Apr 6, 20191 min read
Keto Chili Recipe
Yes, you can have chili on keto! You just have to be smart about the ingredients, and make some clever substitutions. This recipe for a...
1,8530
blacksheepketo
Mar 19, 20192 min read
Keto Jerk Chicken Recipe
It's no secret that I pretty much exclusively use chicken leg quarters when I make a chicken dish, but I get tired of the same old bbq...
5520
bottom of page