This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

May 5, 20191 min read

Whether it is for Cinco De Mayo or just a relaxing day by the pool, margaritas are a pretty fantastic cocktail. This ketogenic take on a...

Dec 12, 20181 min read

Hot chocolate, or hot cocoa as some of you might prefer, is definitely something that was entirely forbidden on a ketogenic diet, until...

Jul 4, 20181 min read

This keto-friendly Pina Colada is the perfect summer drink! This sweet, refreshing drink will keep you cool by the pool all summer long....